Maximum stress

Maximum stress..
even on sunday.. keep thinking about angle..
help me please! super stress, how to command?
how to
how to
how to..




arggggggggggh

black friday

http://zhidao.baidu.com/question/519404

really super black yesterday..set up equipment kena fuck,
everything kena fuck..my face easily show my anger..
this is 1 of the disadvantage of mine..really jialat..
Super down today..monday need to start my 1st directing..how?
who can help me?

communication is a biggest gap for me, and also the confidence,
i lost all my confidence this time, this would be a big step of me,
gam jiong cant solve or save me,

must success, i will be a director 1 day!

Cracking your knuckles does not actually hurt your bones or cause arthritis. The sound you hear is just gas bubbles bursting. Cracking your knuckles (or any of your joints) can have therapeutic benefits. When you crack one of your joints you are pulling the bones that are connected at the joint apart from each other. This process stimulates your tendons, relaxes your muscles, and loosens your joints. Chiropractors do this for spinal joints when your back is sore and stiff, but you can do this on your own for your knuckles, toes, knees, neck, etc. Unfortunately, there can be too much of a good thing. Cracking your knuckles will never lead to arthritis (despite what your mom keeps telling you), but scientists have discovered that it can cause tissue damage in the affected joints. Knuckle-cracking pulls your finger bones apart which stretches your ligaments. Too much stretching of your ligaments will cause damage to your fingers akin to the arm injuries sustained by a baseball pitcher who throws too many pitches. In addition to making your hand really sore, this ligament damage can also result in reduced grip strength. How does this work? Your joints, the places in your body where you can bend, are where your bones intersect and are held together by ligaments. These joints are surrounded by a liquid called synovial fluid. When you stretch your ligaments by pulling the bones apart to crack your knuckles a gas in the synovial fluid escapes and turns into a bubble. This process is called cavitation. Cavitation ends when the bubble eventually bursts, producing that popping sound we know and love. After that, your joints won't be able to crack for another 25-30 minutes while the gas gets reabsorbed into the synovial fluid. - OMG Facts - Your Mind. Blown.

bullshit

back

national day of singapore..thats mean my holiday~
but it endz by today..start work tomoro morning..again
again and over again..
hahaha
this is life...

Tired days

Set up the jib arm every morning from now on..
train my technique skill..
and remembered it, this is what i gonna to do everyday,
today went to prawning.. some kinda like fishing the prawn,
i felt so kelian for the prawn..it is sad to see we tear their "arm" off lo..
anyway quite happy today.. this is the first time i so active with cooking, and not talk so much..LOL
Goodnitez and sweet dream..tomoro will go back to malaysia, the custom would be super jam..scary scary hope everything go smooth

I alive not death

busy busy working..
kena fuck by boss,
moody,
bored,sad,sien..
work hard gain less,
life life life.
target still far far away, work hard, learn hard!!